Ngokuhamba kwesikhathi, imigqa emihle ezungeze amehlo, ukushwabana kwesiphongo, nokugoqeka kobuso kuvela kancane kancane, konke kugqamisa inqubo yokuguga{0}}okuyiqiniso elicindezelayo. "Kungani sithola imibimbi?" "Singabaqeda kanjani futhi sibukeke sibancane?" Sekuyiminyaka abantu befuna izindlela zokwenzanciphisa imibimbifuthivuselela isikhumba, futhi ngenhlanhla, izindlela eziningi ziye zatholakala. Lo mhlahlandlela uzokunikeza izimpendulo futhi ukusize unakekele kahle isikhumba sakho.
Kungani Abantu Beba Nemibimbi?
Imibimbi iyinhlanganisela yokuguga kwemvelo kanye namathonya angaphandle.
Inqubo Yokuguga Yemvelo:
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Yehlisa i-Collagen ne-Elastin
Njengoba ukhula, umzimba wakho ukhiqiza i-collagen encane ne-elastin. Lawa maprotheni anesibopho sokwakheka kwesikhumba nokunwebeka. Lokhu kulahlekelwa kwenza isikhumba sibe buthaka, senze singakwazi ukusimama ngemva kokuzivocavoca.
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Ukuncipha Kwesikhumba Nokulahlekelwa Kwamafutha
Isikhumba siyancipha ngokwemvelo, futhi ungqimba lwamafutha angaphansi kwesikhumba luyancipha. Lokhu kulahlekelwa umthamo wamafutha kwenza isikhumba singabi namanzi, okuholela ekuwohlokeni kanye nemibimbi ephawulekayo.
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Ukuncipha Komswakama Wesikhumba
Njengoba sikhula, isikhumba sethu sikhiqiza amafutha amancane futhi sigcina amanzi amancane, okuholela esikhumbeni somile kanye nemibimbi eyengeziwe.
Izinto Zangaphandle:
Ukuchayeka elangeni
Lokhu kuyimbangela enkulu yemibimbi ngaphambi kwesikhathi. Imisebe ye-UV iphula i-collagen ne-elastin fibers esikhumbeni, yenza buthaka ukwakheka kwayo nokunwebeka.
Ukubhema
Ukubhema kuphazamisa inqubo yokulungisa isikhumba, okuholela ekugugeni ngaphambi kwesikhathi.
Izimo Zobuso
Ukunyakaza kwemisipha okuphindaphindayo, njengokumamatheka, ukuhwaqabala, nokuklolodela, kudala imifantu emincane ngaphansi kwesikhumba. Ngokuhamba kwesikhathi, le migqa ilahlekelwa ukunwebeka, ijule ibe imibimbi. Lokhu futhi kuyimbangela yokugoqa kwe-nasolabial, imibimbi yasebunzini, nemigqa emihle ezungeze amehlo.
Indlela yokuphila
Ukuntuleka kwamanzi kanye nokudla okungenamsoco, okungenakulinganisela kungathinta impilo yesikhumba kanye nekhono laso lokulondoloza ukugcwala nokunwebeka.
Ukungcola
Ukuchayeka ezindaweni ezingcolile nakho kungaholela ekulimaleni kwesikhumba nokuguga ngaphambi kwesikhathi.
Ungasusa Kanjani Imibimbi?
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I-sunscreen kanye ne-moisturizing
Gcoba i-SPF 30+ yokuvikela ilanga nsuku zonke, noma gqoka isigqoko noma imaski ukuze uvikeleke elangeni ngokomzimba, ukuvikela isikhumba sakho emisebeni ye-UV futhi uvimbele ukuguga okusheshayo.
Futhi,gcina isikhumba sakho simanzifuthi usebenzise okokuthambisa njalo ukuze uvimbele ukoma.
Phuza amanzi amaningiukugcina isikhumba sakho simanzi futhi sithambile.
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Ukubhucunga ubuso
Ukuzivocavoca kobuso kwansuku zonke namamasaji kungasiza ukuthuthukisaukujikeleza kwegazi, phumuza imisipha yobuso, ukhulule ukukhukhumala, futhi uthuthukeithoni yesikhumba.
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Sebenzisa{0}}imikhiqizo yokunakekelwa kwesikhumba okuguga
Ungasebenzisa imikhiqizo ye-skincare equkethe i-niacinamide, uvithamini C, ne-hyaluronic acid. Lezi zithako zingasiza ukunciphisa imibimbi ejulile, ukunciphisa ama-pores, futhi kukhanye ibala lakho.
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I-Botox
I-facelift ingenye yezindlela eziphumelela kakhulu zokuukuncishiswa-kokushwabana kwesikhathi eside. Isebenza ngokuqinisa imisipha engaphansi, isuse isikhumba esiningi, futhi ithuthukise ukubukeka kobuso, ithole{1}}imiphumela yokulwa nokuguga.
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Yeka ukubhema nokuphuza
Ukubhema kungabangela ukuguga ngaphambi kwesikhathi kanye nokwakheka kwemibimbi, kuyilapho ukuphuza ngokweqile kungase kubangeledehydrate esikhumbenifuthi kubangele ukuthi ilahlekelwe ukunwebeka.
Ngaphezu kwalokho, ukubhema nokuphuza kuyingozi empilweni yakho. Ukuyeka ukubhema nokuphuza akunamiphumela emibi.
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Naka ukudla kwakho
Yidla ukudla okunempilo, okuhlanganisa nenala yezithelo nemifino. Nciphisa indlela odla ngayo ushukela nama-carbohydrate acolisisiwe, njengoba lokhu kungasheshisa ukuguga kwesikhumba.
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Thola ukulala ngokwanele
Uhlelo lokulala okungenampilo lungaphazamisa uhlelo lwakho lwe-endocrine, isimo sesikhumba sibe sibi futhi kuholele ekugugeni ngaphambi kwesikhathi.
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Ukunciphisa imibimbi nge-laser
Kwi-dermatology,{0}}i-low laser therapy (LLLT) kanyei-fractional CO2 laser therapykokubili kuyizindlela zokwelapha eziphumelela kakhulu zesikhumba, ezibonisa imiphumela emangalisayo ekuthuthukiseni ukuthungwa kwesikhumba, ukunciphisa imibimbi, nokulungisa izibazi.
Ukwelashwa nge-laser CO2 kuhwashisa amaseli esikhumba ngokukhomba amanzi esicutshini. Iphinde isuse ungqimba lwangaphandle lwesikhumba, idale ukulimala okuncane okulawulwayo{2}}okucupha inqubo yokuphola yemvelo yesikhumba futhi ivuseleleukukhiqizwa kwe-collagen ne-elastin, ukuphromothaukuvuselelwa kwesikhumbaukuze isikhumba sibe bushelelezi, siqine.
Ukwelashwa kwe-laser-okuphansi (LLLT) kuvame ukusetshenziselwa ukwelapha izimo ezihlukahlukene ezidinga ukwelashwa,ubuhlungu nokuvuvukala, kanye nokubuyiselwa kokusebenza. Nokho, futhi idlala indima ebalulekileukunciphisa imibimbi, induna izibazi, izibazi ze-hypertrophic, kanye nokuphromothaukushisa ukuphulukiswa. I-LLLT ingasetshenziswa futhi njengendlela yokwelapha neyokuvimbela ukunciphisa ukulimala kwe-UV nokugwema ukuguga ngokushesha kwesikhumba.
Imibimbi iyingxenye yempilo, ibonisa iminyaka nezinto esiye sabhekana nazo. Abakuchazi ukubukeka kwakho. Singakhetha ukuzamukela ngomoya ophansi noma sifune ukwelashwa okufanele ukuze sizinciphise. Kungakhathaliseki ukuthi ukhethani, ukugcina ukuzethemba kuwukubheja kwakho okuhle kakhulu.
Asikwazi ukuqeda ngokuphelele imibimbi, njengoba lokhu kuphambene nemithetho yokuziphendukela kwemvelo kanye nentuthuko yemvelo. Nokho, singakhetha ukwelashwa okufanele ukuze sinciphise imibimbi, sithuthukise ibala lethu, futhi sigcine isikhumba sinempilo,{1}}sibukeka sisha.
